Although the asanas (postures) of western yoga are relatively recent invention, yoga is an ancient hobby that has been relaxing minds and bodies for millennia. In recent years it has become one of the most popular hobbies in the world.
Pros:
- Can be enjoyed inside or outside
- You can practise at home
- Suitable for all ages
- Inexpensive
- Fashionable
- Doesn’t require much equipment
- Fitness: good for strength, flexibility and balance
- Helps you relax, reduce stress and sleep better
- Can be social
Cons:
- You’ll need to learn some new lingo!
- It’s too slow for some people (it is not an alternative to exercise)
- You’ll need a yoga instructor
Find yoga classes near you via https://www.yogahub.co.uk/ , https://www.bwy.org.uk/find-a-yoga-class/ , https://www.yogaclassnearyou.co.uk/ and many others!
Hobby Bible 