Whether it’s group classes or an individual workout, gyms have something for everyone – and with over 3000 in the UK you shouldn’t need to travel far to find one.
Pros:
- Not reliant on the weather
- Can be social
- Flexibility: whether you want cardiovascular or anaerobic exercise
- Helps weight loss and muscle gain
- Increases energy levels
- Helps you sleep better
- Relatively inexpensive
- Helps you live longer
- Good for the brain! (increases the production of endorphins)
Cons:
- Requires a local gym
- New equipment can be daunting at first
Find your local gym via https://findgyms.co.uk/ , https://www.anytimefitness.co.uk/find-gym/ , https://www.puregym.com/gyms/ , https://www.better.org.uk/what-we-offer/activities/gyms and many more!
Hobby Bible 