One of the most easiest hobbies to get into, running (or jogging, depending how fast you go) has something for everyone: whether it’s a casual jog around your local park, or long distance races and fell running.
Pros:
- You can do it just about anywhere
- You can go at your own pace
- Suitable for all ages
- Inexpensive
- Good cardiovascular workout
- Fitness: good for building muscle & strength
- Helps reduce symptoms of stress and depression
- It can be social
Cons:
- Reliant on the weather
- Can be boring
- Minor risk of injuries
New to running? Try the NHS’s Couch to 5K
Hobby Bible 