Squash

Squash has been booming since the early 2000s thanks to a Forbes study that named it the healthiest sport in the world, based on a comparison of fitness benefits (of which there are many) and the chance of injuries (which is low). Give it a go!

Pros:

• Squash courts can be found in most leisure centres
• Not dependant on the British weather
• A really good calorie burner
• Simple rules / easy to learn
• Relatively inexpensive
• Good cardio workout
• Improves flexibility, balance, agility and speed
• Fitness: good for building muscle endurance & strength
• Boosts self-discipline, motivation, self-esteem and confidence
• It’s social
• Low risk of injury

Cons:

• Requires an opponent (hard to practice alone)
• Requires access to a squash court
• Cannot really be practised at home

Want to try squash? Find your nearest club in England, Scotland, Wales and Northern Ireland