One of the most popular sports in the UK, badminton is not weather dependant, and can be enjoyed at any age.
Pros:
- Thousands of badminton courts all around the country
- Not dependant on the British weather
- Simple rules / easy to learn
- Relatively inexpensive
- Good all-round workout
- Non-impact sport
- Suitable for all ages
- Improves flexibility, balance, agility and speed
- Fitness: good for building muscle endurance & strength
- Boosts self-discipline, motivation, self-esteem and confidence
- It’s social
Cons:
- Requires an opponent (hard to practice alone)
- Requires access to a badminton court
- Can be practised at home (in the garden) unless it’s windy
- Minor risk of injuries (quick changes in direction)
- Taller people have an advantage
Want to try badminton? Find your nearest club in England, Scotland, Wales and Northern Ireland
Hobby Bible 