One of the best all-round body workouts takes place in some of the country’s most attractive settings, combining exercise with recreation. Shaking off its ‘posh sport’ image, rowing is open to everyone – it helps if you’re tall!
Pros:
- Social
- Strengthens your heart & cardiovascular system
- A low impact, total-body workout
- Usually takes place in an attractive setting
- Suitable for people of all fitness levels
- Builds power and endurance
- Helps teamwork & leadership skills
- Boosts confidence and body image
- Burns calories and helps lower body fat
Cons:
- Shorter people find it much harder!
- Early mornings (before other river users wake up)
- Nearby river access (unless you want to row indoors on a machine)
- Risk of minor injuries (like most team sports)
- Potential fallings-out with teammates
Find your local club: https://www.britishrowing.org/rowing-activity-finder/
Hobby Bible 