One of the fastest growing mixed-gender sports, netball is absolutely not just ‘basketball for girls’ – it’s a unique game played with different rules, equipment and team numbers (7). It’s social, a great way of meeting new people, and its popularity means it’s easy to find it hard to find a local club.
Pros:
- Social – and easy to find other players
- Helps teamwork & leadership skills
- Boosts confidence and body image
- Improves reaction time and hand-eye co-ordination
- Builds up muscle strength and stamina
- Good for cardiovascular health
- Improves flexibility and nimbleness
- Burns calories and helps lower body fat
- Popular among people who participate in no other sport
Cons:
- Shorter players find it much harder!
- Risk of minor injuries (like most team sports)
- Potential fallings-out with teammates
Find your local club: England, Scotland, Wales, Northern Ireland
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