A popular hobby for those not interested in traditional sports like football, rugby or cricket. Yes, being tall helps, but basketball’s versatility means it can be played just about anywhere with any number of players. It’s a social sport, a surprisingly good workout, and with simple rules it’s easy for anyone to get started.
Pros:
- Simple rules and easy to learn
- Versatility (5-a-side, full or half court)
- Can be practised alone
- Easy to find places to play (local parks and leisure centres)
- Social – and easy to find other players
- Helps teamwork & leadership skills
- Inexpensive and requires very little equipment (just a basketball and a hoop)
- Improves balance and coordination
- Increases agility, speed and strength
- Burns a lot of calories (600 per hour)
- Builds muscle and endurance
- Good for cardiorespiratory fitness
- Popular among people who participate in no other sport
Cons:
- Shorter players find it much harder!
- Risk of minor injuries (like most team sports)
- Potential fallings-out with teammates
Find your local club: England, Scotland, Wales, Northern Ireland
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