One of the fastest growing fitness sports, bouldering is essentially rock climbing without the ropes. Although it started outdoors (on boulders), bouldering is now a common sight in indoor climbing gyms all around the country.
Pros:
- More fun than the gym!
- Only climbing shoes are needed (no ropes or harnesses)
- Safer than outdoor climbing
- Climbing gyms set up ‘problems’ on their walls to suit a range of abilities
- Can be enjoyed all year round
- Known for its friendly community
- Fitness: good for building muscle endurance & strength
- Decreases symptoms of anxiety and depression
- Enhances memory, learning and performance skills
- Lots of climbing gyms around the country
Cons:
- Requires patience and determination
- Slight risk of injuries
- The rough texture of handholds can cause hand injuries when starting out
- There will always be someone better than you!
Find your nearest climbing wall at https://www.get-climbing.co.uk/
Hobby Bible 